There is no doubt that your feet are the most important part of your body. Without your feet, you won’t be able to carry out your daily activities. They are God’s gift to you since they allow you to move from one place to another. Your feet are your mode of freedom. However, it must be noted that there are certain foot problems that exist, which can make your life difficult. In this blog, we will discuss the common foot problems along with the different ways to take care of your feet.
What are the most common foot problems?
Below we have discussed the most common foot problems that are found among people.
A person who is suffering from Plantar Fasciitis has to experience severe pain at the bottom of the heel or the bottom of the foot. It happens because of a serious problem in the tissue that connects your toes to the heel bone. This problem mostly occurs to people who are overweight, have flat feet or those who are on their feet a lot. It is crucial to note that Plantar Fasciitis is common among runners. It takes almost 6 to 12 months for a person suffering from Plantar Fasciitis to get rid of this foot problem.
If there is a small greyish lesion on the soles of your feet, then it means that you are suffering from Plantar Wart, which can be incredibly painful. This foot problem is more common among children than older people. It is difficult to get rid of plantar warts easily, however, sometimes it disappears on its own. This foot problem is highly contagious, therefore it is crucial to treat it immediately in order to stop it from spreading.
A bunion is a foot deformity at the base of the big toe. When the base of your big toe becomes swollen and a large bump is formed on the side of your foot, then it is an indication that you are suffering from bunions. The size of the bunion varies from person to person. It must be noted that bunions can cause severe pain in the foot, and it can also lead to arthritis. A lot of people who suffer from bunions tend to undergo surgeries in order to get rid of them because of how painful they are.
Another common foot problem among people of all ages is blisters. It is the result of a wound or when the skin rubs on a shoe. A white bubble will appear on your skin which should not be popped, otherwise, it will cause an infection.
Common Footcare Tips
Now that you know about the most common foot problems among people, we will further discuss various tips that a person can follow to avoid suffering from these foot problems.
- It is crucial to maintain good hygiene in order to avoid getting infections on your feet. Always use a gentle soap to wash your feet. Make sure to dry your feet before putting on socks in order to protect them from getting bruised.
- Maintain a good diet as it will help in keeping the nutritional levels of your body balanced.
- Wear well-fitted shoes and avoid wearing high heels on a daily basis.
- Trim your nails regularly.
- Massage your feet with a good moisturizer on a regular basis.