Undoubtedly, foot massage at the end of a long and busy day is very enjoyable. Foot massage relaxes and relieves muscle pain. There are many methods for a foot massage, and these methods can be easily tried at home. In the following, we will explain the benefits of foot massage.
What are the benefits of foot massage?
Does foot massage Increase blood circulation?
Massage is one of the best options to improve blood circulation in the lower torso. A massage 10 to 20 minutes before going to bed can significantly increase blood flow to your lower torso.
High blood pressure has become commonplace in modern life for both men and women. The disease can be caused by many factors such as stress and an unhealthy diet, but in most cases, there is no specific cause, and experts believe that genetics and environmental factors are the cause. The results of a study showed that people who work in medical centers with patients with dementia, a job that is extremely stressful and requires a lot of mental and physical strength, can be massaged with one to three sessions of 10 minutes. The soles of the feet improve people’s mood and mood during the week and reduce their anxiety and lower their blood pressure.
How does foot massage help relaxation?
After a tiring and long day, the best way to relax is a soothing and relaxing foot massage, especially when we have been standing or walking for a long time, and our feet are swollen. Also, foot massage increases energy and Relieves muscle cramps and reduces the symptoms of stress and fatigue. Regular foot massage from 5 to 10 minutes before going to bed can create a general feeling of well-being and relaxation. Of course, if this massage is done with hot water or hot oil, its effect will increase.
Foot massage help prevent foot injury.
You may have experienced that you are walking normally, suddenly your ankle is sprained, or you feel a painful tightness. If you massage your feet a little every night, you can help strengthen the muscles of the floor and ankles and reduce the risk of this type of sudden injury. To get the most out of this massage, gently rotate the soles of your feet around your wrists to relax and strengthen these muscles.
Reduce the effects of depression and anxiety
Foot massage is more than just relaxing people during the massage. Performing this message on many occasions has shown a significant reduction in anxiety and worry in cancer patients. The techniques are easy to learn and can be used as an effective way to reduce anxiety.
Foot massage helps you to get rid of headaches and migraines.
A study found that patients suffering from headaches, reflexology, and foot massage helped reduce their headache symptoms. In a Danish study, patients even stopped taking medication to test this hypothesis. Only three months after massage and reflexology, 65% of these people reported a reduction in headache symptoms, and in a small percentage, these symptoms completely disappeared.
Relieve the symptoms of heel spurs and flat feet
People with flat feet do not have a natural arch due to a short ligament. Although this often does not have a significant physical effect, it can cause plantar fasciitis. Those who suffer from heel spurs (pain and inflammation of the heel tissue) can also benefit from brief and frequent massage. In some cases, foot massage every night before bed can help relieve the pain caused by these problems or even cure them in some cases.
Helps prevent wounds and injuries
Foot massage helps with joint pain and is effective in healing wounds, as well as reducing joint pain. However, when massage is accompanied by stretching exercises and exercises that strengthen the legs and ankles, it prevents further injuries and also accelerates the healing of existing wounds. Short workouts of three or five sessions a week can help you minimize your risk of injury. At certain times of the day, we may all slip while walking, but having strong legs and ankles will ensure that we prevent injuries.
Why foot massage help relieves PMS and menopause?
The most common symptoms of PMS include sadness, anger, anxiety, tension, chronic insomnia, fatigue, headaches, and mood swings. Most of these complications can be relieved during the illness by a daily foot massage. Menopausal complications, which are more similar to those of PMS with more symptoms such as hot flashes and depression, can also be greatly reduced with regular massage.
Foot massage is one of the home remedies for relieving muscle cramps and stretches and leg pain. Foot massage in Raleigh is also one of the useful hobbies for relaxation and creates a feeling of health and good mood.