Losing weight can be a challenge for the average health seeker and any option may seem appealing if they are struggling with achieving their weight loss goals. With this struggle, many people turn to thermogenic and dietary supplements to help them achieve this goal.
Is Lipozene an effective supplement to take to lose weight? Lipozene has shown small, yet positive effects on an individual’s ability to lose weight due the water-soluble fiber known as glucomannan that helps reduce an individual’s appetite. It works best to provide long-term results when a calorie-controlled diet is followed along with taking the supplement.
For an individual who is looking for a good supplement to lose weight, we are going to take a look at Lipozene and determine exactly how it works and whether or not it is a safe and effective method to pursue in achieving your weight loss goals.
What is Lipozene and How Does it Work?
Lipozene is a dietary supplement that is intended to help an individual control their appetite and eat less through the sole active ingredient, glucomannan. Glucomannan is a water-soluble fiber that is found in the roots of the konjac plant that is also known as the elephant yam.
Glucomannan fiber is known for its ability to absorb water, which leads to its use as an additive in food to help thicken it and make someone feel fuller upon eating it.
The glucomannan fiber’s ability to absorb water is also what provides it with its sought-after health benefits and makes it attractive for individuals who are looking to lose weight. Not only does the active ingredient in Lipozene reduce appetite, it also provides the following health benefits:
- Assists in weight loss
- Reliefs constipation and promotes digestive regularity
- Reduces low-density lipoprotein (bad cholesterol)
- Reduces blood sugar levels
Essentially, Lipozene’s active ingredient is used due to the claims that it will allow you to eat less by keeping you fuller longer to help promote weight loss in conjunction with the other benefits provided by the water-soluble fiber.
Does Lipozene Work and Is It Safe to Use?
When observing the capabilities of Lipozene and whether or not it is actually effective, you need to take a look at the active ingredient and the studies surrounding it. According to several studies, it is shown that an individual who consumes larger amounts of dietary fiber, tend to weigh less than those that don’t.
This is due to their ability to make an individual feel more satiated for a longer period of time following a meal than those who do not consume the necessary amounts throughout the course of the day. The more often a person feels hungry, the more often they are going to eat. Glucomannan, being a water-soluble fiber, provides a person with the full feeling that helps to curb hunger.
Lipozene is also safe for a person to consume if they take it responsibly. As with any fiber, taking too much can lead to issues like diarrhea and dehydration so it is essential to follow the instructions provided. For the most part, however, the supplement is normally tolerated well among users.
Furthermore, Lipozene has been shown to provide small but beneficial results when it is used for the purposes of weight loss by reducing an individual’s appetite, but the results are not long-lasting when solely taking the supplement. According to studies and research, the effects will backslide or become stagnant after 6 months of use if a calorie-controlled diet is not followed.
It is also recommended to take the glucomannan supplement in a capsule form as opposed to a powder due to the risk involved with potential overuse. Glucomannan gels when exposed to water and fluids and can cause serious blockage prior to reaching your stomach and accidental inhalation can be life threatening.
Lipozene is a relatively safe and effective method to achieve your weight loss goals. However, as with any supplement, it should not be looked at as a solve-all method to achieve your health and fitness goals. If you are serious about achieving and maintaining your weight loss goals, you will need to begin and follow an exercise and nutrition routine to achieve the best results.
Lastly, before you invest in taking this supplement or engaging in an exercise routine, you should consult with your physician prior. This is to ensure that any medications that you may be taking are not going to interact with the supplement and you can take the necessary precautions before beginning an exercise program, if necessary. Thanks for reading and remember to live strong and healthy!