Almost 80% of people in the world tend to face the problems of lower back pain at some stage of their lives. It can last for a few days or weeks for some people, but some people have to bear it for months after months or years after years as well. The major reasons that may cause the problem are arthritis, postural stress, fracture, ligament sprains, poor circulation, sciatica, muscle strains, etc. To make sure that you stay out of any dangers of back pain, you have to use your back effectively and keep it active so that the blood can get through the nerves and veins and keep the pain prevented from your body.
What Causes Lower Back Pain?
Poor circulation is one of the major problems that cause pain in our bodies nowadays, As we don’t keep up with a healthy and active lifestyle and diet, our body becomes unable to circulate enough blood throughout the whole area. As a result, we become prone to lower back pain. Additionally, back pain can take place because of numerous injuries such as spasm, joint problems, sprains in ligaments, etc. A herniated disk can also be the reason for your back pain, as you become injured while lifting something heavy and get twisted. In such a situation, it is better to use a compression belt as an initial home remedy until you don’t see a doctor. Get a belt that supports your back from a local shop so that you don’t have to face the consequences even more.
Can Thai Massage Reduce Lower Back Pain?
Thai massage is one of the best remedies for individuals when it comes to relieving back pain that causes by poor circulation or other bodily injuries. When the therapist massage through your body, it helps the blood to get circulated to a greater extent. Massage is the ultimate remedy for better blood circulation/ It relaxes the muscles and make the muscle more flexible so that the blood can run through in an effective way.
Massage oil is another great factor when it comes to massaging the body. There are many oils that can come in handy to reduce back pain as they circulate the blood inside our muscle. Whenever you visit a massage parlour, make sure that you ask your therapist about the massage oils and advise him to pick the one that works the best for lower back pain.
Tips for A Healthier Back
Yoga and Thai Massage are the best tips that I can include for you. However, there are many other things that you have to consider so that you don’t become prone to lower back pain in the upcoming days.
- Do the stretching exercises in the morning, every day.
- Try to avoid slouching while you are sitting or standing.
- Work on a comfortable surface.
- Sit in a healthy posture. Avoid bad postures that cause back pain.
- Don’t wear uncomfortable shoes which can also cause lower back pain.
Following these tips will help you to stay away from the back pain you are suffering from. Start taking massages on a regular basis so that your ca get the most out of your back pain relief journey.