Care of health in corona the corona pandemic is depressing and stressful. Fighting the virus either as a health care professional or a patient can be traumatic. During this situation, it can be quite challenging to take care of your health and well-being. Instead of opting for an adhd doctors near me service, the following tips and tricks will improve your overall health.
- Avoid unhealthy junk food and processed foods
The first thing you need to work on is your overall health and fitness level. Avoid having processed foods and sugary beverages in large quantities. When people are under stress from self-isolation, they binge eat to relax and comfort themselves. If you indulge in junk foods, fizzy drinks or fried snacks for a long period, then you can gain extra weight and become obese. This can adversely affect your health. Abstaining from such damaging self-soothing practices can result in improving your immunity and overall health.
- Stick to a routine to enjoy positive self-soothing regimes
During the Corona pandemic, most people are working from home. This might seem like a fun idea initially, but this enjoyment seems short-lived. The boundary between work time and off-duty hours seem to get blurred after some days. This can make your home environment claustrophobic and toxic. You need to define time slots and set boundaries to avoid such negativity in your house.
Maintain a proper schedule and adhere to it firmly. Take time out for yourself after work hours and pamper yourself. Play with your pets for comfort, spend time with your family, indulge in your hobby, meditate, chat with friends, take a luxurious bath, do yoga or some creative activity such as painting. This can help you enjoy your time at home with less stress. Taking time out to pamper yourself will make you less stressed and irritable. Therefore, you can let go of harmful stress calmly and productively.
- Improve your sleeping habits.
Be it a student or an employee, everyone’s lifestyle has been dramatically changed due to the corona pandemic. During these stressful times, you need to take care of your sleeping pattern to stay healthy and stress-free. To sleep well, avoid having caffeinated drinks at night. Moreover, limit your screen time and switch off your computer, tablets, and phone before going to bed. You can play soothing music or light scented candles to calm yourself before going to bed. You can even read a book or do some meditation to relax and unwind your mind.
- Exercise regularly
As everyone is confined to their homes, a lot of people don’t get their required amount of Vitamin D. It is important for our immunity and bone health. Therefore, try to keep your windows open during the day and walk around your backyard or balcony in the daytime. Even if you are not going to the gym, you can work out indoors. You can do pushups, squats, aerobics, and Zumba as it doesn’t require any heavy equipment. You can use your home stairs to do cardio workouts. To improve your flexibility, you can try power yoga. You can either watch workout videos online or enroll in an online weight loss program. You can even set up a boot camp in your backyard. You can use spare tires, ropes and pipes to set up your own obstacle course. You can even ask your family members to join you.
To sum up
Whether you are working from home or not, by following the tips mentioned above, you can keep yourself busy and improve your overall physical and mental health during these stressful times of self-isolation.