An ectomorph is someone who has a lean and slightly muscular body. In a bodybuilding context, someone with an ectomorph body type usually has a high metabolic rate. A person with such a body can easily maintains their low-fat physique. However, they may find it hard to build muscle or gain more weight.
Endomorphs, on the other hand, have a lower metabolism, and they easily gain weight. Reducing their fat levels may be hard though. For the most part, endomorphic bodybuilders tend to have huge bodies. Are you an ectomorph or an endomorph? Well, if you are an ectomorph who wants to pack on some muscle mass, here are some tips for you.
Building Muscle Mass an Endomorph
When an endomorphic person constantly eats more and lives an inactive lifestyle, it’s easy for them to gain extra weight. This weight gain can often appear around their midsection in the form of belly fat. The endomorph’s arms and legs may remain thin.
Special characteristics of endomorphic bodies.
Some studies have established that when endomorphs do strength training, their bodies may produce lower volumes of myogenins. This is a protein that has a similar sequence homology pattern to HLH proteins. Myogenins aid in the development of your functional skeletal muscles. Essentially, it also limits their ability to expand.
Added to the issue of relatively low muscle mass, any deficiency of myogenins regulates the reserves of energy in ectomorphic bodies. This limits ectomorphs’ endurance when they are training. They may find it difficult to do intensive exercises. And this also affects their ability to grow huge muscles. To boost your training with steroids and build your muscle mass, visit MR Pharmaceutical.
The advantages of having an ectomorphic body
As explained earlier, it’s an understandably daunting task for ectomorphs to pack on muscle mass. Thankfully, this fact also means that ectomorphs can eat junk food. Because their bodies have higher metabolisms, the weight gained comes in the form of lean muscles, instead of fat.
The easiest body structure an ectomorph can achieve is the fit and shredded kind of body. They need to put in little to no effort in order to build an enviable 6 pack. A lot of professional models you see today have ectomorphic body types.
How to build muscles as an ectomorph
If you are an ectomorph who wants to improve your muscle mass, your training needs to center around basic moves. Examples of simple exercises to consider are squats, deadlifts, as well as shoulder and bench presses. You may also want to do away with isolation exercises since they don’t promote muscle growth. Do compound exercises instead.
When combined with moderate to heavy weightlifting, compound exercises can activate different joints and build your muscles. Your body will also produce testosterone to enhance your muscle quality.
Eat an ectomorph diet. You don’t want to be counting calories if you are an ectomorph who wants to gain muscles. Eat healthy ectomorph diets comprising complex carbohydrates, lean proteins, and low-fat dairy.
In conclusion, ectomorphs need to train harder, eat ectomorph diets, and use muscle-building supplements such as protein shakes to boost their muscle mass.