Yes,there is certainly such a thing as exercising too much. As more Americans adopt intense workout routines and programs, the question of how much exercise is too much typically will go unanswered. Here are some of the most common, but overlooked indicators that you might be pushing the body past its limits and risking your health and well-being as well.
Training Leaves you Spent
Although exercise should really to some extent be a tiring undertaking, it should not leave you near collapsing. Contrary to popular belief, by far the most intense but fruitful workouts should infuse a clear degree of energy and great spirits, largely as a result of the endorphin rush that stems from activity. If your workouts make you feel shattered or wanting to pass out, reexamine your program or strategy. Simply speaking, this can be a perfect example of how much exercise is too much.
A Weakened Immune System
Frequent exercise puts the body to work mending muscles, diverting energy away from other functions – such as your immune system. If you workout too intensely, you are more prone to become ill and stay sick for much longer. The moment you find yourself giving in to frequent or intense illness for longer than usual, you should allow yourself time to rest and reduce your workouts schedule so that your entire body has an chance to focus on its other tasks.
You Are Frequently Despondent
As noted earlier, regular exercise should, in the long term contribute to overall better psychological health (provided you don’t experience a mental illness). But training too much has recently been linked to a decrease in vitality and mood. In case you are frequently moody or depressed, and aren’t diagnosed with clinical depression or a related mental condition, you may need to consider reducing your workout schedule to provide your mind and body an opportunity to rest.
You Suffer with Sleeping Difficulties
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If you’re not able to fall asleep, or find yourself exhausted even after a sufficient quantity of rest, it might relate to your body discharging too much cortisol. This hormone often disrupts sleep and it’s produced in response to the challenges of too much exercising. It’s your body’s way of telling you that you’re driving it too hard.
You Are Irritable and Moody
Becoming easily irritated is a very common sign of physical and mental exhaustion, which often is a result of an overly aggressive training plan. Be it exercise or too much work, among the first signs that you are being forced to the brink physically and mentally is irritability. If you find yourself quick to snap or get angry, take that being a indication to take it easier with the workouts. You Experience Excessive Muscle soreness
As with fatigue, a little bit of muscle soreness following physical activity is both normal and also to some extent desired. But if you are getting sore in locations you have worked out for some time, or stay sore for longer than 2 days, you might be producing more injury to muscle tissue than your body can fix. It’s important to ease into exercising while increasing the time or level of your workouts slowly within the length of a few weeks, your body can adjust.
When you have any of such indications, you should probably cut back on the intensity, rate and/or length of your workouts. Try less heavy or shorter exercises, and as a typical guideline don’t go beyond 90 minutes of moderate intensity exercise, with at least one or two rest days a week. Though it feels like you are neglecting health, you are in fact strengthening your body by providing it the rest it needs to return to the best possible state.