There is only one answer to the question how do I lose a stone in a month?, and that by achieving a consistent daily calorie deficit. This means you have to, day after day, burn more calories than you eat.
In one pound of human fat there is 3500 calories of energy. So in a stone there are 14 times this many calories. 49000 calories!
Spread this weight loss over a month and you need a daily calorie deficit of 1580 calories (in a 31 day month). This is a lot of calories to be in deficit per day.
But it is doable, if you do it properly. However, you can’t lose a stone in a month simply by cutting calories to lose weight. It just won’t happen. It would mean eating only 20 to 25 percent of what your body needs per day. If you even attempted this, you would be ill after 1 day.
The 3 ways to calorie deficit to help you lose a stone in a month
As already mentioned, reducing calorie intake to lose weight is one way to achieve calorie deficit. The average daily calorie intake for women is 2000 calories. And the average calorie intake per day for men is 2500 calories.
If your calorie intake is less than these average calories a day, that is you burn more calories than you eat, then you will lose weight. You body has no option but to eat in to your fat stores to make up the calorie difference.
Next up is NEAT. What is NEAT, you ask? Non-exercise activity thermogenesis. If refers to all the calories that you can burn off with non-exercise related activity.
For example, you can increase your NEAT by standing up whilst talking on the phone. Simply stand up and moving around can burn up to 3 times the amount of calories than when sitting on your butt. If you get the bus to and from work, then jump off a stop or two earlier. Take the stairs at work or the shopping mall instead of the elevator.
And finally add good old fashioned exercise to your routine. You will have to exercise several times per week, at least 4 or 5 times. A good brisk walk will do for your gentle exercise sessions, but you will have to throw in some more vigorous and strenuous exercise, like swimming, cycling, running, etc. if you want to increase your daily calorie deficit to be able to lose a stone in a month. If you can build up to burn 1000 calories every training session, then you will really lose weight super fast.
If you follow these 3 methods to increase your daily calorie deficit, then you will lose weight and could even reach your weight loss target within the month.