People can spend up to seventy disease-free years in their lives if they follow basic lifestyle recommendations, a study has found.
Scientists say people can extend their healthy life expectancy by starting healthy habits such as not smoking and other habits that help avoid diseases such as cancer, heart disease, and diabetes.
Healthy eating, exercise, and lifestyle habits over 50 can lead to a decade of healthier life, according to new research.
You can’t ignore the data
A study of more than 100,000 people found that those who eat a good diet, exercise regularly, and do not smoke can expect to have an additional seven years of illness-free life. Study after study reminds us that sticking to basic lifestyle recommendations – such as maintaining a healthy weight, exercising regularly, and controlling how much alcohol you drink – however challenging – can help you live longer.
The importance of fiber
Fiber helps to keep the body’s gut regular. Good sources of fiber are fruits, vegetables, whole grains, legumes, nuts and seeds, and whole grains. Vegetable, high-fiber foods such as nuts, seeds, and cereals have been associated with benefits for older adults, including improved heart health and metabolism.
We know that focusing on healthy eating can also reduce the risk of hip fractures and protect the brain from shrinking. While some prefer to learn more about the effects of exercise on their health and well-being, research has shown that taking time to engage with the brain in the 50s can have significant benefits for cognitive function.
Exercise is critical for a long and healthy life
Although surprisingly, there is not as much research on the health benefits of physical activity in older adults, it is still time to take responsibility and not be held back by age, says Dr. Michael D’Alessandro, a professor of psychology at the University of California, Berkeley.
Exercise reduces the risk of heart disease, stroke, diabetes, cancer, and many other health problems. These powerful effects can help avoid what experts call compression disorder or the loss of a healthy body mass index.
Quality and quantity of life
Studies show that healthy lifestyles can improve both the quantity and quality of life. A healthy lifestyle is a worthwhile goal because it also improves the chances of long-term health.
If you practice healthy habits, you increase your chances of a long, healthy life and significantly reduce your risk of developing chronic diseases and dying prematurely compared to unhealthy habits. Start small: If you start small, start healthy, and start well, your chances of living a longer, healthier life increase.
Avoiding bad habits
Bad habits are certainly hard to break, and even if behavioral changes do not occur overnight, it is important to be patient and take small steps each day. If you can get into a routine, to practice healthy habits, you will never regret your decision to make the effort.
Adapting as you age
As you get older, there are many changes and you may need to adjust your lifestyle to healthy aging. Healthy eating and regular physical activity can be the key to good health in old age. Choosing the right lifestyle can also prevent many common health problems.
Living healthy should be a habit for life, and at the age of 50, health habits are even more important, to keep you active and strong for longer.
The American Heart Association (AHA) reveals that U.S. adults who followed just five good lifestyle habits might live longer than those who do not.
If you don’t know where to begin, try the habits discussed here for the best life in your 50s. As physician recruiter firms scramble to hire enough doctors to meet demand, some say that the US health system is too focused on developing drugs and managing diseases, while focusing more on prevention might be a bigger help in controlling many common and expensive to treat diseases, such as cardiovascular disease and cancer.