As you look back throughout the history of mankind, you will realize that whole grain has played a big part in the survival of the race. It has done wonders to the health and nutrition of those who walked this Earth before. Before, no one could refine the grains as they are refined today. But whichContinue…

We all strive to reach our desired weight goals, unfortunately, the journey is rough and not as easy as television would lead us to believe. We are forced to endure advertisements that try to get us to buy miracle weight loss pills or special guides that tell us the secrets to losing weight. The realityContinue…

There is only one answer to the question how do I lose a stone in a month?, and that by achieving a consistent daily calorie deficit. This means you have to, day after day, burn more calories than you eat. In one pound of human fat there is 3500 calories of energy. So in aContinue…

Have you heard about HIIT training? If so, it’s about time you included a HIIT routine to your fitness plan, because the benefits of interval training are HUGE! And if you haven’t heard of HIIT training (or high intensity interval training)… Then read the rest of this article, and then include HIIT into your fitnessContinue…

It’s a discussion I have regularly . . . is it possible to develop home fitness without equipment?And every time I have it, I just want to scream at the top of my lungs . . . YES!I know people who are now converted to the home fitness without equipment lifestyle, and swear they’ll neverContinue…

Having cellulite is probably one of worst nightmares for many women. The bitter truth is that for some cellulite is not only a bad dream but a really terrible reality. Getting rid of cellulite has been one long obsession for many generations considering the many advancements in technology available nowadays. This is why a lotContinue…

The Aussie Fatblast Success System was developed by Daniel Munday, an Australian Fitness Conditioner and Fat Loss Specialist. He describes himself as an outspoken individual in a way that he openly explains the myths and lies behind several methods and approaches developed by so-called experts. The program stresses the importance of people getting a completeContinue…

For people on a diet, the challenge mostly lies in creating an effective meal plan that will enable people to stick to their diet program. Elimination Diet Cookbook was created by Dax Moy for this exact same purpose. When its time to eat, simply flip over the cookbook and choose the meal you want toContinue…

Background  The 1 Rep Fitness System was designed by Fabrice Rinaldi, a personal trainer, dietician, and bodybuilder. This system is more suited for people who want to eliminate fat while building their muscles. Primarily this program gives importance to muscle contraction over merely lifting heavy weights. Therefore, it is not so much about the weightContinue…