For people on a diet, the challenge mostly lies in creating an effective meal plan that will enable people to stick to their diet program. Elimination Diet Cookbook was created by Dax Moy for this exact same purpose. When its time to eat, simply flip over the cookbook and choose the meal you want toContinue…

Background  The 1 Rep Fitness System was designed by Fabrice Rinaldi, a personal trainer, dietician, and bodybuilder. This system is more suited for people who want to eliminate fat while building their muscles. Primarily this program gives importance to muscle contraction over merely lifting heavy weights. Therefore, it is not so much about the weightContinue…