One might think of weight lifting and think that its only importance is building bulky muscles. However, you might be astonished to discover that what lifting weights do for/ in the body is way beyond building the muscles.
Contrary to what you may have known, there are many health benefits of weight lifting. Everyone wants to improve their health and weight lifting is one of the ways that this can be done.
People who fear bulky muscles can weightlift in ways that will maintain their muscle size and not increase it. Just in case this information is news to you, you could check out NorskeAnmeldelser for ways you could build betterbodies.
The health importance of weight lifting to the body cannot be over-emphasized. However, in this article, we will be discussing five significant health benefits of weight lifting to the body.
Below are some of the benefits of weight lifting to the body.
- Strong and healthy bones
The continuous training of the bones through weight lifting creates resistance on the bones that forces them to grow stronger and stronger. Strong and healthy bones are just what the body needs and weight lifting is the tool with which the body can achieve this.
- Improves balance
With weight lifting, your strength and balance are increased, reducing the risk of falls, especially in old age. It is common knowledge already that a higher risk of falling is associated with old age.
A person who is weight lifting is building strength on their legs that can come in handy at old age. Also, it means that you could carry heavy bags and climb the stairs without falling or feeling tired in your legs.
- Controls blood sugar levels
Patients with type 2 diabetics are advised to carry out weight lifting exercises because it reduces the blood sugar levels of the body. It does this by picking up the glucose from the blood and feeding it to the muscle cells. It also means that those who do not have diabetics can reduce the risk of this ailment in their body.
This particular health benefit is extremely important as several persons have lost their lives due to diabetics.
- Boosts heart health
As surprising as this is, it’s the fact. It is not only cardiovascular exercises that boost heart health, weight lifting does too, and frankly speaking, it does the job better and faster.
The heart is the engine of the body. Weight lifting boosts the body’s heart health by increasing the line mass muscles of the body, thereby giving the cardiovascular system places to send pumped blood to. This boosts the heart as well as reduces the risk of heart diseases.
- Reduces the risk of cancer
Weight lifting not only helps in boosting heart health but also reduces cancer risks for the entire body.
In conclusion, many persons run away from doing exercises that have to do with weight lifting and this is because they fear building bulky muscles, but the advantages of this exercise as discussed above are magnificent.