Sports medicine is a diverse field that encompasses a wide range of rehabilitation techniques, from orthopedic care to stem cell therapy. Discover more techniques at sports medicine Burlington ON. Here is a list of four types of rehabilitation services that athletes can procure.

1. Physiotherapy

Physiotherapy involves restoring a patient’s ability to move various parts of their bodies, especially after he or she sustained an injury. Physiotherapists help their patients with managing pain, preventing future injuries, maintaining a healthy weight, and enhancing flexibility and strength. People with sports-related strains or injuries or who want to improve their athletic performance can benefit tremendously from physical therapy sessions. 

2. Massage Therapy

Massage therapists assist in reducing the soreness and tightness held in their clients’ bodies by applying pressure and rubbing on soft tissues such as muscles and tendons. Athletes dealing with problems such as back pain, running injuries, tennis elbow, and tendonitis can relieve pain and tension by participating in massage therapy sessions. 

3. Fascial Stretch Therapy

Patients who undergo fascial stretch therapy usually engage in a series of practitioner-assisted stretches that aim to heal damaged fascia. By revitalizing the flexibility of their fascia, an individual can promote circulation in their muscles, joints, and veins, thereby increasing mobility and speed. 

4. Chiropractic Care

Chiropractic care is concerned with the human musculoskeletal system and with making adjustments to it in order to better a person’s posture, address sprains, and reduce aches. People who are involved in sports and are dealing with a limited range of motion due to injuries should seek the assistance of a chiropractor.

Athletes can gain peace of mind, knowing that any existing pain in their bodies can be eliminated once they take advantage of rehabilitation services. Sports medicine facilities are designed to help athletes achieve optimal health and wellness.