Hallelujah diet

Losing weight is difficult when you try to do it without the support of others and without identifying emotional factors in your weight gain. Being overweight is rarely about simply eating too much. Instead, overeating can be the result of emotional issues such as loneliness or feelings of inadequacy. While you can diet and exerciseContinue…

Keep Healthy While Losing Weight

The first that comes to mind for many people when you mention weight loss is dieting, cutting back on calories and skipping meals. Rarely do they think of getting healthy while taking off weight. Here’s some sensible ways to lose those extra pounds while staying healthy. Once you’ve decided to go on a weight lossContinue…

10 Reasons Not To Choose A Low Carb Diet

The human body needs fuel the same way a car does. Certain types, however, will have it run better than others. Some may do more harm than good. That is the case with the so called low-carbohydrate diets. That kind of fuel is simply not what our body was conceived to run on. Here areContinue…

Which Diet to Follow To Lose Weight

This article is for the people who blindly follows any diet without thinking about the basic body needs. Dieting is good, but it will help you only if you are providing everything your body requires. You should not cut any nutrients in the name of diet. You can go for low-carb diet as it bringsContinue…

Whole Grain Diet Review

As you look back throughout the history of mankind, you will realize that whole grain has played a big part in the survival of the race. It has done wonders to the health and nutrition of those who walked this Earth before. Before, no one could refine the grains as they are refined today. But whichContinue…

No-Nonsense Weight Loss Tips Guaranteed To Work!

We all strive to reach our desired weight goals, unfortunately, the journey is rough and not as easy as television would lead us to believe. We are forced to endure advertisements that try to get us to buy miracle weight loss pills or special guides that tell us the secrets to losing weight. The realityContinue…

How Do I Lose A Stone In A Month

There is only one answer to the question how do I lose a stone in a month?, and that by achieving a consistent daily calorie deficit. This means you have to, day after day, burn more calories than you eat. In one pound of human fat there is 3500 calories of energy. So in aContinue…

HIIT Routine

Have you heard about HIIT training? If so, it’s about time you included a HIIT routine to your fitness plan, because the benefits of interval training are HUGE! And if you haven’t heard of HIIT training (or high intensity interval training)… Then read the rest of this article, and then include HIIT into your fitnessContinue…

Home Fitness Without Equipment

It’s a discussion I have regularly . . . is it possible to develop home fitness without equipment?And every time I have it, I just want to scream at the top of my lungs . . . YES!I know people who are now converted to the home fitness without equipment lifestyle, and swear they’ll neverContinue…

Cellulite Free Forever Review

Having cellulite is probably one of worst nightmares for many women. The bitter truth is that for some cellulite is not only a bad dream but a really terrible reality. Getting rid of cellulite has been one long obsession for many generations considering the many advancements in technology available nowadays. This is why a lotContinue…